Lisa Bodratti, PT, DPT Quick guide to choosing the right type of running shoe As you probably know, there are MANY different brands, types and sizes of running shoes. [...]
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So far Capital Area PT has created 58 blog entries.
How To Choose A Physical Therapist Whether you were injured or had surgery, rehabilitation can be the key to your recovery. An important part of recovery is finding the [...]
Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]
Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]