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So far Capital Area PT has created 30 blog entries.

Tips For Overcoming Morning Joint Stiffness

Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]

Snow Shoveling Safety Tips From Capital Area PT

Reduce Your Risk Of Pain & Injury from Shoveling Snow! Snow shoveling is everyone’s least favorite chore when wintertime hits. You might not expect to need physical therapy after [...]

Golfers Tips to Avoid Lower Back Pain

Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]

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