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So far Capital Area PT has created 54 blog entries.

Tips For Choosing A Youth Sports Helmet

What to look for in a youth sports helmet As a parent, school sports can be one of the most exciting things you and your child can experience together. [...]

Heat Related Illness in Young Athletes

Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]

Physical Therapy & Running Form

Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]

Your “Funny Bone”..

Understanding The Ulner Nerve We've all done it...hit our elbow on the table, or maybe it get hits with a whizzing fast ball, and the resulting pain, tingling, buzzing [...]

How Sleep Affects Performance

By Nicholas Gallagher, SPT Getting The Right Kind Of Sleep Sleep is one of the most important aspects of our lives and we are not even conscious for it, [...]

Thoracic Outlet Syndrome (TOS)

Written by: Tyler S. Rosenberg, SPT Do you have Thoracic Outlet Syndrome (TOS) and require treatment? What is thoracic outlet syndrome TOS? TOS can be described as a series [...]

Physical Therapy for Headaches

Physical Therapy Treatment for Headaches As most people know, the pain that occurs in any part of the head is called a headache. This pain can be frustrating at [...]

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