Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]
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So far Capital Area PT has created 51 blog entries.
By: Jenson Little, SPT Did you know that your body has two different kinds of muscles? If you’ve heard of fast-twitch and slow twitch muscles, those are not what [...]
The Direction We Should Be Moving By: Jenson Little, SPT When it comes to exercise, whether it be for Physical Therapy or attempting to reach a fitness goal at [...]
Written by: Tyler S. Rosenberg, SPT Do you have Thoracic Outlet Syndrome (TOS) and require treatment? What is thoracic outlet syndrome TOS? TOS can be described as a series [...]
By Nicholas Gallagher, SPT "Sitting Is The New Smoking" We have heard this statement repeatedly on news segments, online articles, and personal opinions from the people we pass on [...]
By: Tyler S. Rosenberg, SPT Femoroacetabular Impingement (FAI) & Physical Therapy Treatment Saratoga Springs - Queensbury NY Anatomy of the hip joint: The hip joint is known as the [...]
Did you know that over two-thirds of Americans have reported having trouble sleeping at night? Treating sleep disorders with physical therapy can provide a valuable alternative to traditional treatment [...]