Do Achilles Tendon Injuries Ever Heal? An Achilles tendon injury feels like a death sentence, but PT for Achilles tendinopathy can help! If you’re a runner, a dancer or [...]
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So far Capital Area PT has created 30 blog entries.
Experiencing Joint Stiffness in the Mornings? Many people go to bed feeling loose and warmed-up, but have trouble getting out of bed due to morning joint stiffness. It may [...]
Reduce Your Risk Of Pain & Injury from Shoveling Snow! Snow shoveling is everyone’s least favorite chore when wintertime hits. You might not expect to need physical therapy after [...]
How to Prevent Knee Injuries on the Slopes For people who are passionate about downhill skiing, there is nothing like it in the world! But no matter what age, [...]
Spinal Mobility for Golfers Brianna Piel, SPT Looking to improve your golf swing? Experiencing pain with your golf swing? Improving spinal mobility may help! The key to any good [...]
At Capital Area Physical Therapy, comprehensive evaluations and evidenced based practices are the cornerstone of our practice, along with sport screenings, functional movement running evaluations and injury prevention [...]