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So far Capital Area PT has created 69 blog entries.

Benefits of Pre-Operative Rehabilitation

By: Brendan Miller, SPT What is Pre-operative Rehabilitation? Pre-operative Rehabilitation or “Prehabilitation” are terms used for a program which is designed to prepare an individual for a total [...]

Tips For Choosing A Youth Sports Helmet

What to look for in a youth sports helmet As a parent, school sports can be one of the most exciting things you and your child can experience together. [...]

Heat Related Illness in Young Athletes

Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]

Physical Therapy & Running Form

Physical therapy can transform the way you run. When you hear “physical therapy” you probably imagine some kind of rehabilitation for injuries. It’s common to believe that healthy individuals [...]

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