Plantar Fasciitis

by Mike Reeves, SPT What is Plantar Fasciitis? The plantar fascia is a band of connective tissue that connects your heel to the base of the toes. This thick [...]

Knee Health For Runners

By Sarah Clift, SPT What is Runner’s Knee? Runner’s Knee, also known as “patellofemoral pain syndrome” is an umbrella term that describes various conditions that present with pain behind [...]

Treatment For Chronic Ankle Instability

by Megan Gallagher, SPT  Causes & Treatments For Recurring Ankle Sprains A common injury amongst athletes in particular are ankle sprains, which are typically rehabbed using the PRICE method: [...]

Heat vs. Ice in Musculoskeletal Injuries

By Megan Gallagher, SPT   Often times, patients wonder if they should apply heat or ice to an injury. If you have been to physical therapy before, you may [...]

Cortisone Injection FAQ

by Caroline McKeighan, SPT Cortisone Injection Facts: Things to Know What is a cortisone injection? A cortisone injection is a shot injected directly into the affected area of a [...]

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