The Squat

By Ryan Telian, SPT What Is A Squat Exercise? The squat is an exercise that very closely mimics activities that we see in our daily lives. Every day movements [...]

Forward Head Posture Treatment (FHP)

by Megan Gallagher, SPT  What is Forward Head Posture? Forward head posture is typically defined as poor habitual posture of the neck. This leads to excessive extension of the [...]

Cortisone Injection FAQ

by Caroline McKeighan, SPT Cortisone Injection Facts: Things to Know What is a cortisone injection? A cortisone injection is a shot injected directly into the affected area of a [...]

Physical Therapy for Ankylosing Spondylitis

by Scott Winslow, SPT Symptoms, Causes, and PT for Ankylosing Spondylitis What Is Ankylosing Spondylitis (AS) Ankylosing spondylitis (AS) is a type of inflammatory arthritis affecting the spine of [...]

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