The Squat

By Ryan Telian, SPT What Is A Squat Exercise? The squat is an exercise that very closely mimics activities that we see in our daily lives. Every day movements [...]

Forward Head Posture Treatment (FHP)

by Megan Gallagher, SPT  What is Forward Head Posture? Forward head posture is typically defined as poor habitual posture of the neck. This leads to excessive extension of the [...]

Dr. Drew Bishop TPI Certified Expert

Dr. Drew Bishop of Capital Area Physical Therapy Earns TPI Certification Drew Bishop, PT, DPT recently earned certification as a TPI Certified Expert from the Titleist Performance Institute (TPI), [...]

How To Row

How To Use An Indoor Rowing Machine by Savannah Brija, SPT  Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]

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