Heat Related Illness in Young Athletes

Tips to help prevent heat-related illness during high heat or humidity sports Bright sun and warm weather are great for getting outdoors and playing sports. At the same time, [...]

Flexibility vs Mobility

Flexibility vs Mobility, What’s the Difference? By Jared Gersch, SPT The terms “flexibility” and “mobility” have been commonly used for decades, but what does each term actually mean? [...]

Guest Blog: Activate Your Core!

by Ryan Wilkins, SPT "Activate Your Core": What Does That Mean? When performing an exercise at Capital Area PT & Wellness, it is not uncommon to hear the phrase [...]

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