Improving confidence after an injury

Has an injury caused fear or apprehension about the way you move? Are you avoiding activities that you used to like to do because of the fear or re-injury? [...]

Knee pain and swelling

Living with knee pain and swelling can be very limiting to not only hobbies like playing tennis or running, but to every day tasks like walking down the stairs. [...]

Swimming without shoulder pain

Are you a swimmer with shoulder pain? Thousands of repetitions of a stroke requires your body to function like a well-oiled machine. If something isn't working the right way, [...]

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