by Connor Hulme, SPT By CFCF - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=44235706 Can physical therapy for hip osteoarthritis play a role in increasing mobility, while reducing [...]
by Matt Prager, SPT What is barefoot running? Barefoot running is exactly what it sounds like. Instead of running in shoes, people instead run without any footwear. Barefoot running [...]
By: Kelly Waiksnoris, SPT What is the ACL? The anterior cruciate ligament (ACL) is one of the major ligaments in the knee that aids in providing stabilization of the [...]
Dominic Bendetti, SPT Student Physical Therapist Weight Loss: A Personal Journey Tough weight loss obstacles are part of a major health epidemic of obesity in the United States. It [...]
By Sarah Clift, SPT What is Runner’s Knee? Runner’s Knee, also known as “patellofemoral pain syndrome” is an umbrella term that describes various conditions that present with pain behind [...]
by Megan Gallagher, SPT Causes & Treatments For Recurring Ankle Sprains A common injury amongst athletes in particular are ankle sprains, which are typically rehabbed using the PRICE method: [...]
By Megan Gallagher, SPT Often times, patients wonder if they should apply heat or ice to an injury. If you have been to physical therapy before, you may [...]
By Caroline McKeighan, SPT A Shift in ACL Treatment What is the ACL and what does it do? The anterior cruciate ligament (ACL) is a ligament in the middle [...]
by Caroline McKeighan, SPT Cortisone Injection Facts: Things to Know What is a cortisone injection? A cortisone injection is a shot injected directly into the affected area of a [...]
How To Use An Indoor Rowing Machine by Savannah Brija, SPT Rowing is a highly physical activity that engages many muscles. It is a high intensity, low impact [...]
