The Squat

By Ryan Telian, SPT What Is A Squat Exercise? The squat is an exercise that very closely mimics activities that we see in our daily lives. Every day movements [...]

Knee Health For Runners

By Sarah Clift, SPT What is Runner’s Knee? Runner’s Knee, also known as “patellofemoral pain syndrome” is an umbrella term that describes various conditions that present with pain behind [...]

Treatment For Chronic Ankle Instability

by Megan Gallagher, SPT  Causes & Treatments For Recurring Ankle Sprains A common injury amongst athletes in particular are ankle sprains, which are typically rehabbed using the PRICE method: [...]

Cortisone Injection FAQ

by Caroline McKeighan, SPT Cortisone Injection Facts: Things to Know What is a cortisone injection? A cortisone injection is a shot injected directly into the affected area of a [...]

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