Tips For Choosing A Youth Sports Helmet
What to look for in a youth sports helmet As a parent, school sports can be one of the most exciting things you and your child can experience together. [...]
The Benefits of Physical Therapy for Rowing
Rowing Injury Prevention This type of rowing - also known as crew - is beautiful to watch. Fluid, elegant strokes propel the craft through the water with seemingly effortless [...]
Physical Therapy Exercise for Functional Movement
The Direction We Should Be Moving By: Jenson Little, SPT When it comes to exercise, whether it be for Physical Therapy or attempting to reach a fitness goal at [...]
Physical Therapy Treatment for Hamstring Injuries
Hamstring Injury Therapy Saratoga, Queensbury, Glens Falls Hamstring injuries are some of the most common injuries among athletes worldwide. Even professional players at the highest levels of sport are [...]
4 Ways To Prepare for Spring Sports Season!
Lisa Bodratti, PT, DPT The spring sports season is quickly approaching. Are you ready? The best way to avoid injury during the upcoming season is to go in with [...]
Physical Therapy For Post Concussion Syndrome
by Lisa Bodratti, PT, DPT What is a concussion? A concussion is a trauma to the head. Trauma can occur in a direct (your head hits another object) or [...]
3 Tips to Avoid a Skiing Injury This Season
How to Prevent Knee Injuries on the Slopes For people who are passionate about downhill skiing, there is nothing like it in the world! But no matter what age, [...]
Autumn Sports Injury Prevention
Avoid Sports Injury This Fall! There’s nothing like the brilliant falling leaves and crisp Autumn air to inspire individuals to head out for a run or to bike the [...]
Summer Safety Tips for Youth Sports Camps
Youth sports summer camps offer an opportunity for student athletes to experience activities focused on skill development, social interaction, and plenty of physical activity. Fun, yes. But summer sports [...]
Physical Therapy: Baseball Injuries & Prevention
It’s as American as Mom and apple pie. It’s our favorite pastime. And hopefully, when it comes to baseball injuries and injury prevention, it's "Take Me Out TO the Ballgame", [...]