In Pain? Get The Right Advice

Capital Area PT helps those in chronic pain restore normal habits, function, and way of life through a combination of education, exercise, and manual therapy as necessary. Andrew J [...]

Flexibility vs Mobility

Flexibility vs Mobility, What’s the Difference? By Jared Gersch, SPT The terms “flexibility” and “mobility” have been commonly used for decades, but what does each term actually mean? [...]

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