If you are or a family member suffers from lower back pain, we want the first advice you get to be the right advice. Rest assured that back pain can be successfully treated with the right advice, movements, and clinicians. Combining highly experienced manual therapists with the right exercises and education leads to success.
If you have lower back pain you SHOULD: get the advice of a doctor of physical therapy, highly trained in the assessment of movement and the integration of all your bodily systems working together, who can explain your pain correctly, perform any necessary manual therapy to improve motion, and prescribe to you the right movements to get yourself back to normal.
You should NOT; get advice from the internet, non-trained or non-licensed people, seek only passive treatments like TENS/Ultrasound/Adjustments that do nothing to teach you how to care for yourself, or do nothing
Get physical therapy first!